Conversion Calculator

Amount of nutrients in 100 g (grams) of Asparagus, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	91.82 g	91.82%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	3.23 g	3.23%
Total lipid (fat)	0.23 g	0.23%
Ash	0.62 g	0.62%
Carbohydrate, by difference	4.1 g	4.1%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	64 mg	0.06%
Potassium, K	253 mg	0.25%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.59 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.203 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	31.8 mg	0.03%
Thiamin	0.121 mg
Riboflavin	0.131 mg
Niacin	1.202 mg
Pantothenic acid	0.184 mg
Vitamin B-6	0.111 mg
Folate, total	191 µg
Folic acid	0 µg
Folate, food	191 µg
Folate, DFE	191 µg
Vitamin B-12	0 µg
Vitamin A, RAE	47 µg
Retinol	0 µg
Vitamin A, IU	948 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.052 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.101 g	0.10%
18:2 undifferentiated	0.096 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.09 g	0.09%
Isoleucine	0.119 g	0.12%
Leucine	0.14 g	0.14%
Lysine	0.153 g	0.15%
Methionine	0.031 g	0.03%
Cystine	0.038 g	0.04%
Phenylalanine	0.076 g	0.08%
Tyrosine	0.051 g	0.05%
Valine	0.124 g	0.12%
Arginine	0.151 g	0.15%
Histidine	0.05 g	0.05%
Alanine	0.152 g	0.15%
Aspartic acid	0.374 g	0.37%
Glutamic acid	0.528 g	0.53%
Glycine	0.105 g	0.10%
Proline	0.171 g	0.17%
Serine	0.123 g	0.12%
Alcohol, ethyl	0 g